Racheal Melo MSW, ESMHL, AAI-S

Your healing journey starts here First off, let me just say—it’s awesome that you’re here. Deciding to start therapy is a big deal, and I totally get that it can feel a bit overwhelming. But you made it, and that’s something to be proud of! Maybe you’re dealing with anxiety, self-doubt, or those nagging negative thoughts that just won’t quit, messing with your relationships and decisions. Or perhaps you're feeling a bit lost trying to figure out how to be the parent you want to be, especially if you didn’t have the best example growing up. And let’s not even get started on the stress from work or school, right? You’re here because you’re ready for a change. You want to feel more like the person you know you can be, without all the second-guessing and frustration. And hey, it’s okay to wonder if life can get a little easier—I’m here to help you figure that out.